A sport melletti étkezés nagy misztikum – mindenki másra esküszik.
Abban is van igazság, hogy mindenkinek más is a jó és ebben a videóban pont ezért az általános igazságoka térek ki, amelyek a sport melletti étkezésre vonatkoznak.
Hoztam Neked egy kis saját tapasztalatot is a hosszútávfutásról, illetve azt is megbeszéljük, mikor érdemes sportolni és mikor nem! Tarts velem!
Ételintolerancia alakul ki, mikor az emésztés során bizonyos ételek nem képesek felszívódni így az emésztetlen komponensek kóros immunreakciót váltanak ki.
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